A whole new way to connect...
Welcome to THE YEAR OF THE RED MONKEY!
Is your mind like a Cheeky Monkey sometimes?
Everyone is prone to continual thinking, restlessness - even confusion. The human mind is not designed to be in control of itself. We need to learn ways throughout our entire lives to settle our thoughts, and bring the mind back to a state of peace. It would be unnatural if we DIDN'T need to work on this!
With the Chinese New Year of the Monkey comes a new series of online meditations that will focus on techniques to train our monkey minds. Heart Spun Meditations are designed to be accessible for everyone. There is always a blend of short meditations (5 minutes) with longer meditations (10-15 minutes). The group has a chance to interact with each other and ask questions for the last 15 minutes. Each series creates a lovely community of people who are keen to learn from and support each other!
Copyright Heart-Spun Studio. All Rights Reserved.